Sunday, September 28, 2008

Does Listerine Cause Discoloration Of Teeth

Ficuzza - Tracing the GranFondo

next Sunday in wonderful forest Ficuzza will host the 4th edition of the Marathon dall'Eleuterio to cone Busambra , with my usual mates have decided to participate as walkers, we really like the idea because we think we find much people passionate about mtb and a car organizer that will surely prepare the excellent services for athletes.

consequence of this today and I Ciccio we joined a large group of bikers had to prove that the path, we went to Marineo and we have appended to them in a beautiful day sun made this really pleasant. I must say that I had never penetrated the forest trails of Ficuzza , I had always crossed by car on paved roads, has been a very positive experience, I thought that the path had to be very difficult, but apart from some small part I think it is affordable for all walkers.

We covered about 42km, the time it was getting late so we cut it a bit ', not much, there were only 6 km to the appeal. All the beauty that the forest offered including the views I flew in front of my eyes and kept me from stopping each time to take some pictures for non- too slow down the group, but I promised myself to attend this very place in the future, it's worth, it's really a natural oasis in the heart of Sicily.


The test location was fine, then next Sunday I and three other companions, we hope to be at the starting line of the race (like hiking). It 's the first time I do something similar, so we hope that we like to be an incentive to participate in future events organized in other areas of great interest. We'll see.




Today I followed a trail gps provided by Mr . Glandiatore this post . Until next time .. bye

Thursday, September 18, 2008

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Collesano - Scilla - River Himera

Today's was a trip through the countryside of madonie low. In particular, I met an idea in my mind for a while, ie Himera along the river (and then the A19) from Scilla to the mouth, which is located near the archaeological sites of Himera. To achieve Scillato instead I decided to go to Collesano, then head real Borgo Eras (altitude 600), and from there begin to descend toward the river through the countryside.



Since none of the group knew the area, I organized the night before, I marked the location on a map of the place, so I found the coordinates of the crossroads where we could lose and then I created the waypoints on my GPS which I pointed in the right direction. Let's say it went well, although some doubts that I had lost I had come.


Today was the second exit to the whole group has done since the summer. Last week we launched the start of "Season 9.8" with a nice ice cream Collesano. As the ice cream was good, today we have replicated the inauguration rigustandoci another ice cream. Collesano we have now reached by taking the usual road that we call "The road of building blocks, has been named so only because there is a brick factory. From Collesano we headed towards the main road asphalt Scillato for a few miles, then we went down to the river, via paved roads and dirt. Arrived at the river we finally arrived at the beginning of this long dirt road (15 km) of gently sloping, it must be pedaling along the river and the highway. Let's say the whim me, I get off, but eventually was presenting a little boring as the road, maybe it's more interesting walks uphill. We will see some other time.



Unfortunately now we approach the autumn and the days getting shorter, the same hope of being able to organize some output at the highest Madonie before it is too late.

path classifies it as easy as regards total ascent and technique, but care must be taken to the total distance that is abundant, considering also that it is necessary to ride downhill. Then evaluate your training if you want to replicate the same path.


Track and google gpe



Scillato


until next time, bye ..